Dance Off The Inches - 15 Minutes Express (DVD)

A quick, easy, energetic, and effective workout awaits in DANCE OFF THE INCHES: 15 MINUTE EXPRESS. Instructor Lydia Haskell is sure to use every single minute of the workout to insure maximum calorie ... Read More

Dance Off The Inches - Calorie Blasting Party (DVD)

Fitness is made fun by instructor Julz Arney in DANCE OFF THE INCHES: CALORIE BLASTING PARTY. This workout takes easily executable dance steps and creates a fun set of routines designed to burn calori ... Read More

Self - Your Best Butt, Fast (DVD)

Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lo ... Read More

Self - Slim and Sleek, Fast (DVD)

Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body ... Read More

The Firm Form Points

They say a picture is worth a thousand words, and now with this special video, we can show you just what to do - and what not to do - while performing your firm workout. We studied actual videos to f ... Read More

Leslie Sansone - 40 Plus Workout Walk 2 (DVD)

Leslie Sansone`s unique workout makes fitness accessible and undaunting. She provides a routine that`s easy to do in the comfort of home without superfluous machines, equipment, or expensive gym membe ... Read More

Karen Voight - BLT On a Ball (DVD)

Fitness expert Karen Voight helps you tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes a day with this workout using a stability ball. First, allow the ball to contour ... Read More

Body and Soul Fitness - Abs and Buttocks (DVD)

Helping her students achieve the shape they`ve always wanted, veteran fitness instructor Nancy Marmorat offers an exercise regime specially targeted at the abs and buttocks. Results can be seen almost ... Read More

Body and Soul Fitness - Stretching (DVD)

The importance of stretching cannot be overstated, a potential that is maximized in this program which seeks to shape and tone the figure, while increasing flexibility. The 50-minute workout, led by N ... Read More

Body and Soul Fitness - Body Sculpture (DVD)

This simple, brief workout targets particular areas of the body, quickly moving towards a sculpted, more toned shape. A complete exercise regime presented by Nancy Marmorat, the workout improves the c ... Read More

Geribody Yoga (DVD)

Geribody Yoga (DVD) Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. ... Read More

Body and Soul Fitness - Daily Exercise Routine (DVD)

With a time commitment of only 15 minutes a day, this routine from fitness instructor Nancy Marmorat will have you well on your way to improved fitness and a well-toned body. Each day of the week alte ... Read More

Maintenance Pilates for Weight Loss (DVD)

Maintenance Pilates for Weight Loss (DVD) Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. ... Read More

:08 Min Core Workouts (DVD)

:08 Min Core Workouts (DVD) Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. ... Read More

Body and Soul Fitness - Low Impact Aerobics (DVD)

With a series of stationary exercises specially designed to avoid stressing the joints, Nancy Marmorat leads a workout that improves general health, endurance, and coordination, while strengthening an ... Read More